​Are you struggling with an eating disorder / disordered eating?

Do you want actionable tips to stop ED behaviors, develop self-confidence, 
and have better relationships?

Are you f-ing sick of diet culture?

I'm writing a self-help style eating disorder recovery book!
​While it's applicable to anyone with disordered eating, this book is really aimed at college students
and the unique struggles you face at school.

Chapters (so far):
My ED Ate My Homework
Are You Listening?
Meal Planning Without Actually Planning
Rock Your Body (Image)
How To Actually Stop Behaviors
​Exercise & Extremes
Deal With It: Better Ways To Cope
Doctors & Dietitians & Therapists, Oh My!
​But My Doctor Said I Look Perfect!
Your Amazing Body
You Got This!
Resources
​References

I can't wait to share this with you! 
​Anticipated publication is early June 2019.

Get on the wait list (sign up above) for exclusive pre-launch reading,
video updates, and more!


​"If I could grant you one realistic wish, I would wish that you would trust your body. Since the beginning of human existence we have had the ability to trust our bodies own biofeedback mechanisms to tell us things like when to sleep, drink water, eat, how much to eat, and when to stop. Somewhere you, like most people, lost faith in your magnificent body along the way."

​-Permission To Eat, Libby Parker, MS, RD
"Let’s get specific -  why is college, in particular, such a big time for EDs to show up?
​
Well, 4 things I’ve come to know:
1 College is a major life transition, especially if the person is living away from home for the first time. College students may feel out of control with all the changes happening in life, and what they eat may feel like the only thing they have control over; and for the first time, they have complete autonomy about what foods they choose to buy instead of whatever was at home or put in front of them.
2 College-age is shortly after puberty, hence a normal time of ED development, as hormones and body changes can create the feeling of not belonging in their body. This is even harder on people who are often misgendered by others (trans/gender-fluid/non-binary). Along with this is the developmental stage in the brain that is very egocentric (“me, me, me”) making people believe that everyone is looking at and  judging them.
3 The pressure of college, whether self-imposed, or parental, can cause feelings of inadequacy. Striving to achieve the “perfect” diet and body can create a sense of accomplishment for these individuals. Using food can also be a form of self-punishment for not feeling “good enough” or “worthy” of taking care of themself.
4 Though not for everyone, a reason for many is the desire (whether or not it is conscious) to not want to grow up and deal with normal adult things like bills, laundry, and scheduling appointments for themselves. The ED is a way to revert back to needing to be cared for like a child (or the childhood you never really had)."

-Permission To Eat, Libby Parker, MS, RD
​© Libby Parker, MS, RD 2019
Disclaimer: This website is for educational & informational purposes only, 
it is not a substitute for medical or mental health advice or treatment. 
You may not use this site without reviewing the SITE TERMS OF USE